Carry-out milk shake
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Cup188 g
✓
Fl Oz23 g

Calories in 1 medium (475 g)
655.5 calories, 219.6 from fat
 
Carbs
95.2 g
 
Proteins
16.1 g
 
Fat
24.4 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Carry-out milk shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Carry-out milk shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
32%
Carbs
27%
Fiber
38%
Fat
75%
Saturated Fat
29%
Cholesterol
18%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
219 min
87 min
164 min
262 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carry-out milk shake

Serving Size: medium (475g)

* Amount Per Serving
Calories 655.5 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.6%
Saturated Fat 15 g 74.9%
Cholesterol 85.5 mg 28.5%
Sodium 422.8 mg 17.6%
Total Carbohydrate 95.2 g 31.7%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 28.5 g 95%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 934.2 IU 18.7%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 541.5 mg 52.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 869.3 mg 24.8%
Phosphorus (P) 475 mg 47.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.3 mg 15.5%