Choco Milk Chocolate Drink Mix, 14.1 oz
✓
Cup250 g
✓
Fl Oz31 g
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School Milk Carton (1/2 Pint)250 g

Calories in 1 fl oz (31 g)
124 calories, 5.4 from fat
 
Carbs
27.3 g
 
Proteins
1.2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Choco Milk Chocolate Drink Mix, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Choco Milk Chocolate Drink Mix, 14.1 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco Milk Chocolate Drink Mix, 14.1 oz

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55.8 mg 2.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 21.7 g 72.3%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1%