Chocolate Milk Mix, Hershey's, 14.5 oz
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
89.3 calories, 2.7 from fat
 
Carbs
21.8 g
 
Proteins
3.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Milk Mix, Hershey's, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Chocolate Milk Mix, Hershey's, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(49.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Milk Mix, Hershey's, 14.5 oz

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 2 mg 0.7%
Sodium 44.7 mg 2%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 18.5 g 61.6%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 744.4 IU 14.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 56 mg 93.3%
Vitamin D 79.4 mcg 19.9%
Vitamin E 3 mg 9.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 30 mg 2.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.3 mg 5.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6%