How many calories in Chocolatina?

217.5 calories per cup (250 g.) Chocolatina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Chocolatina?

27.8 g. of carbs (9.3%DV) per cup (250 g.)

How much protein in Chocolatina?

8.2 g. of protein (16.5%DV) per cup (250 g.)

How much fiber in Chocolatina?

1 g. of fiber (4%DV) per cup (250 g.)

How much saturated fat in Chocolatina?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in Chocolatina?

8.2 g. fat (12.5%DV) per cup (250 g.)

How much sodium in Chocolatina?

217.5 g. sodium (9.1%DV) per cup (250 g.)

Chocolatina Nutrition Information

Chocolatina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Chocolatina contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Chocolatina?

25 grams of sugar (83.3%DV) per cup (250 g.)

How much sugar in Chocolatina?

25 grams of sugar (83.3%DV) per cup (250 g.)

Chocolatina

Calories in 1 cup (250 g)

217.5 calories, 73.8 from fat

Carbs

27.8 g

Proteins

8.2 g

Fat

8.2 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Chocolatina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Chocolatina contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(24.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

9% Carbs

4% Fiber

13% Fat

23%

Saturated Fat

8% Cholesterol

9% Sodium

83%

Added Sugar

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29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.5 cal
Calories from Fat		73.8 cal
			% Daily Value
Total Fat		8.2 g	12.5%
	Saturated Fat	4.7 g	23.4%
Cholesterol		22.5 mg	7.5%
Sodium		217.5 mg	9.1%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	25 g	83.3%
Protein		8.2 g	16.5%

Vitamins
	Vitamin A	450 IU	9%
	Vitamin B6	0.9 mg	47.4%
	Vitamin B12	1.1 mcg	17.5%
	Vitamin C	29.8 mg	49.6%
	Vitamin D	7.8 mcg	1.9%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	347.5 mg	35%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	3.5 mg	19.4%
	Magnesium (Mg)	42.5 mg	10.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	540 mg	15.4%
	Phosphorus (P)	272.5 mg	27.3%
	Selenium (Se)	9.3 mcg	13.2%
	Zinc (Zn)	1.1 mg	7%

Chocolatina

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts