Cocoa and sugar mixture, milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
197.5 calories, 44.1 from fat
 
Carbs
29.8 g
 
Proteins
8.5 g
 
Fat
4.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Cocoa and sugar mixture, milk added contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
4%
Fiber
8%
Fat
16%
Saturated Fat
6%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 3.1 g 15.6%
Cholesterol 17.5 mg 5.8%
Sodium 130 mg 5.4%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 408.3 IU 8.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 5.8 mg 9.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 367.5 mg 37.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.4 mg 16%