Cocoa and sugar mixture, skim milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
160 calories, 6.3 from fat
 
Carbs
30 g
 
Proteins
8.7 g
 
Fat
0.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, skim milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture, skim milk added contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, skim milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 466.7 IU 9.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 5.5 mg 9.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 372.5 mg 37.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.4 mg 15.8%