Cocoa and sugar mixture, skim milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
19.8 calories, 0.9 from fat
 
Carbs
3.7 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, skim milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture, skim milk added contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, skim milk added

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.6 mg 0.2%
Sodium 15.5 mg 0.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.3 g 1%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 57.9 IU 1.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.2 mg 4.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%