Cocoa, hot chocolate, not from dry mix, made with whole milk
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
26.7 calories, 9 from fat
 
Carbs
3.8 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, hot chocolate, not from dry mix, made with whole milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Cocoa, hot chocolate, not from dry mix, made with whole milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, hot chocolate, not from dry mix, made with whole milk

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 26.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.6 g 3%
Cholesterol 2.8 mg 0.9%
Sodium 12.7 mg 0.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 43.4 IU 0.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 32.9 mg 3.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%