Cocoa (or chocolate) flavored beverage powder with low-calorie sweetener, dry mix, not reconstituted

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Envelope, Cocoa Mix

5 g

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Envelope, Nutri System Shake Mix (.64 Oz)

18 g

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Tablespoon, Dry

5 g

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Guideline Amount Per Fl Oz Of Beverage

1 g

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• Cocoa (or chocolate) flavored beverage powder with low-calorie sweetener, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
• Cocoa (or chocolate) flavored beverage powder with low-calorie sweetener, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (24.1 %/cal)

Medium Density (0.5 %/g)

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6% Protein

4% Carbs

5% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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