Cocoa (or chocolate) flavored beverage powder with low-calorie sweetener, dry mix, not reconstituted

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Envelope, Cocoa Mix

5 g

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Envelope, Nutri System Shake Mix (.64 Oz)

18 g

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Tablespoon, Dry

5 g

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Guideline Amount Per Fl Oz Of Beverage

1 g

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• Cocoa (or chocolate) flavored beverage powder with low-calorie sweetener, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
• Cocoa (or chocolate) flavored beverage powder with low-calorie sweetener, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (24.1 %/cal)

Medium Density (0.5 %/g)

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6% Protein

4% Carbs

5% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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