Cocoa (or chocolate) flavored beverage powder with reduced sugar, dry mix, not reconstituted

Tablespoon7 g
Serving14 g
Guideline Amount Per Fl Oz Of Beverage1 g


Calories in 1 tablespoon (7 g)
26.1 calories, 5.4 from fat
 
Carbs
4.5 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa (or chocolate) flavored beverage powder with reduced sugar, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Cocoa (or chocolate) flavored beverage powder with reduced sugar, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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9 min
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7 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa (or chocolate) flavored beverage powder with reduced sugar, dry mix, not reconstituted

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 26.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 12.1 mg 0.5%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.4 mg 3.4%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1 mg 6.4%