Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted

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Tablespoon

11 g

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Envelope Nestle''s Quik (.75 Oz)

21 g

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Serving (2-3 Heaping Teaspoons)

22 g

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Guideline Amount Per Fl Oz Of Beverage

2 g

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• Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
• Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (18% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.8 %/cal)

Medium Density (0.3 %/g)

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2% Protein

6% Carbs

4% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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