Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted
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Tablespoon11 g
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Envelope Nestle''s Quik (.75 Oz)21 g
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Serving (2-3 Heaping Teaspoons)22 g
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Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 Guideline amount per fl oz of beverage (2 g)
8 calories, 0.9 from fat
 
Carbs
1.8 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted

Serving Size: Guideline amount per fl oz of beverage (2g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%