Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted

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Tablespoon

11 g

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Envelope Nestle''s Quik (.75 Oz)

21 g

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Serving (2-3 Heaping Teaspoons)

22 g

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Guideline Amount Per Fl Oz Of Beverage

2 g

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• Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (essential for normal growth and health), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (18% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.8 %/cal)

Medium Density (0.3 %/g)

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2% Protein

7% Carbs

4% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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