Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted

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Tablespoon

11 g

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Envelope Nestle''s Quik (.75 Oz)

21 g

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Serving (2-3 Heaping Teaspoons)

22 g

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Guideline Amount Per Fl Oz Of Beverage

2 g

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• Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (18% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.8 %/cal)

Medium Density (0.3 %/g)

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2% Protein

7% Carbs

4% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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