Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted

Tablespoon11 g
Envelope Nestle''s Quik (.75 Oz)21 g
Serving (2-3 Heaping Teaspoons)22 g
Guideline Amount Per Fl Oz Of Beverage2 g


Calories in 1 tablespoon (11 g)
44.2 calories, 2.7 from fat
 
Carbs
10 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted

Serving Size: tablespoon (11g)

* Amount Per Serving
Calories 44.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.8%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 27.1 mg 2.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.1%