Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted

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Tablespoon

11 g

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Envelope Nestle''s Quik (.75 Oz)

21 g

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Serving (2-3 Heaping Teaspoons)

22 g

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Guideline Amount Per Fl Oz Of Beverage

2 g

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• Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
• Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (18% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.8 %/cal)

Medium Density (0.3 %/g)

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1% Protein

3% Carbs

2% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

2%

Added Sugar

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