Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted

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Envelope Alba (.675 Oz)

19 g

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Envelope Swiss Miss (.53 Oz)

15 g

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Tablespoon

7 g

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• Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (24.1 %/cal)

Medium Density (0.5 %/g)

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2% Protein

2% Carbs

2% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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