Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted

✓

Envelope Alba (.675 Oz)

19 g

✓

Envelope Swiss Miss (.53 Oz)

15 g

✓

Tablespoon

7 g

---

• Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (24.1 %/cal)

Medium Density (0.5 %/g)

---

2% Protein

2% Carbs

2% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---