Coconut Milk, 14 Oz, Ka-me, 12 Pk

ML60 g


Calories in 1 mL (60 g)
90 calories, 81 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, 14 Oz, Ka-me, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Coconut Milk, 14 Oz, Ka-me, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
14%
Fat
43%
Saturated Fat
7%
Cholesterol
1%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, 14 Oz, Ka-me, 12 Pk

Serving Size: mL (60g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8.6 g 43%
Cholesterol 20.4 mg 6.8%
Sodium 15 mg 1%
Total Carbohydrate 1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 26.4 g 88%
Protein 0 g 0%
 
Vitamins
Vitamin A 44.4 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.6 mg 3.8%