Coconut Milk, A Taste of Thai, 13.5 oz
✓
Cup77 g

Calories in 1 cup (77 g)
120.7 calories, 99.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
11.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, A Taste of Thai, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coconut Milk, A Taste of Thai, 13.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
17%
Fat
49%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, A Taste of Thai, 13.5 oz

Serving Size: cup (77g)

* Amount Per Serving
Calories 120.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 9.9 g 49.3%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 9.2 mg 15.4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.5%