Coconut Milk, Classic, Grace, 13.5 oz
✓
Cup77 g

Calories in 1 cup (77 g)
100.6 calories, 90.9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Classic, Grace, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
  • Coconut Milk, Classic, Grace, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
15%
Fat
46%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Classic, Grace, 13.5 oz

Serving Size: cup (77g)

* Amount Per Serving
Calories 100.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 9.3 g 46.3%
Cholesterol 12.5 mg 3.9%
Sodium 20.1 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 96.3 IU 1.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 48.1 mcg 12%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 114.2 mg 11.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 192.5 mg 5.8%
Phosphorus (P) 144.4 mg 14.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%