Coconut Milk, Cultured, Unsweetened, So Delicious, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
50 calories, 36 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Cultured, Unsweetened, So Delicious, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (stimulates the brain).
  • Coconut Milk, Cultured, Unsweetened, So Delicious, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
6%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Cultured, Unsweetened, So Delicious, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 249.2 IU 5%
Vitamin B6 0 mg 2%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 59.8 mcg 14.9%
Vitamin E 3.7 mg 12.5%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 279 mg 8%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 5%