Coconut Milk, Cultured, Vanilla, So Delicious, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 45 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Cultured, Vanilla, So Delicious, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Coconut Milk, Cultured, Vanilla, So Delicious, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
8%
Fat
25%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Cultured, Vanilla, So Delicious, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 5 g 25%
Cholesterol 14.4 mg 4.8%
Sodium 10 mg 0.4%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 485.8 IU 9.7%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.8 mcg 30%
Vitamin C 3.6 mg 6%
Vitamin D 116.5 mcg 29.1%
Vitamin E 4.3 mg 14.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 533.8 mg 15.5%
Phosphorus (P) 436.7 mg 43.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3.6 mg 24%