Coconut Milk, Light, Blue Dragon, 13.5 oz
✓
Cup77 g

Calories in 1 cup (77 g)
70.4 calories, 63 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Light, Blue Dragon, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Coconut Milk, Light, Blue Dragon, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
11%
Fat
32%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Light, Blue Dragon, 13.5 oz

Serving Size: cup (77g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 6.4 g 32.2%
Cholesterol 18.7 mg 6.1%
Sodium 20.1 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 169.8 IU 3.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 33.9 mcg 8.5%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 83.9 mg 8.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.4%