Coconut Milk, Lite, Unsweetened, Signature, 13.5 oz
✓
Cup53 g

Calories in 1 cup (53 g)
49.7 calories, 45 from fat
 
Carbs
1 g
 
Proteins
4.3 g
 
Fat
5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Lite, Unsweetened, Signature, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coconut Milk, Lite, Unsweetened, Signature, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
8%
Fat
23%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Lite, Unsweetened, Signature, 13.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.6 g 22.9%
Cholesterol 9.9 mg 3.3%
Sodium 14.9 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 165.6 IU 3.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.4 mg 0.7%
Vitamin D 33.1 mcg 8.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.6%