Coconut Milk, Natural Flavor, El Mexicano, 13.5 Oz
✓
ML96 g

Calories in 1 mL (96 g)
60.2 calories, 54 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Natural Flavor, El Mexicano, 13.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Coconut Milk, Natural Flavor, El Mexicano, 13.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
5%
Fiber
9%
Fat
30%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Natural Flavor, El Mexicano, 13.5 Oz

Serving Size: mL (96g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 6 g 30.1%
Cholesterol 10.6 mg 3.4%
Sodium 20.1 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.3 g 4.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 169.4 IU 3.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 313 mg 8.9%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.6%