Coconut Milk, Natural, Natural Value, 13.5 oz
✓
Cup100 g

Calories in 1 cup (100 g)
198 calories, 162 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Natural, Natural Value, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Coconut Milk, Natural, Natural Value, 13.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
28%
Fat
85%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Natural, Natural Value, 13.5 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 17 g 85%
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.1%