Coconut Milk, Organic, Lite, The Food Emporium Trading Company, 13.5 oz
✓
Cup77 g

Calories in 1 cup (77 g)
45.3 calories, 45 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Organic, Lite, The Food Emporium Trading Company, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Coconut Milk, Organic, Lite, The Food Emporium Trading Company, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
7%
Fat
21%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Organic, Lite, The Food Emporium Trading Company, 13.5 oz

Serving Size: cup (77g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 4.2 g 21.1%
Cholesterol 8.5 mg 2.7%
Sodium 5 mg 0.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 135.9 IU 2.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251 mg 7.2%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.5%