Coconut Milk, Original, So Delicious, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
45 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
6.7 g
 
Fat
4.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Original, So Delicious, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (fights infections including cold and the flu).
  • Coconut Milk, Original, So Delicious, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(71.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
4%
Fiber
7%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Original, So Delicious, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 65.1 mg 3%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 3 mcg 50.1%
Vitamin C 0 mg 0%
Vitamin D 120.1 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 2%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.6 mg 4%