Coffee Creamer, Creamy Chocolate, Coffee-Mate, 6 ea
✓
Tsp20 g

Calories in 1 tsp (20 g)
60 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
1.5 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Creamy Chocolate, Coffee-Mate, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coffee Creamer, Creamy Chocolate, Coffee-Mate, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
0%
Fiber
4%
Fat
10%
Saturated Fat
6%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Creamy Chocolate, Coffee-Mate, 6 ea

Serving Size: tsp (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 10%
Cholesterol 18.8 mg 6.3%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 35.3 mcg 8.8%
Vitamin E 1.5 mg 5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 25 mg 2.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.7 mg 4.6%
Phosphorus (P) 50.6 mg 5.1%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.2 mg 1.3%