Coffee Creamer, Fat Free, Hazelnut, Kroger, 8 oz
✓
Tsp12 g

Calories in 1 tsp (12 g)
45 calories, 1.8 from fat
 
Carbs
11 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Fat Free, Hazelnut, Kroger, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Coffee Creamer, Fat Free, Hazelnut, Kroger, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Fat Free, Hazelnut, Kroger, 8 oz

Serving Size: tsp (12g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 1 mg 0.3%
Sodium 10 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 7 g 23.2%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 372.2 IU 7.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 28 mg 46.7%
Vitamin D 39.7 mcg 9.9%
Vitamin E 1.5 mg 5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15 mg 1.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 2.7%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%