Coffee Creamer, Gourmet, Salted Caramel Mocha, Seasonal Edition, International Delight, 32 fl oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
39.9 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
0.8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Gourmet, Salted Caramel Mocha, Seasonal Edition, International Delight, 32 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Coffee Creamer, Gourmet, Salted Caramel Mocha, Seasonal Edition, International Delight, 32 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Gourmet, Salted Caramel Mocha, Seasonal Edition, International Delight, 32 fl oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 12.2 mg 3.9%
Sodium 69.9 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 6 g 20%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 18.8 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 66 mg 2%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%