Coffee Creamer, Hazelnut, Coffee-Mate, 2.11 qt
✓
Tsp10 g

Calories in 1 tsp (10 g)
40 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1.4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Hazelnut, Coffee-Mate, 2.11 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Coffee Creamer, Hazelnut, Coffee-Mate, 2.11 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Hazelnut, Coffee-Mate, 2.11 qt

Serving Size: tsp (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 7.5 mg 2.5%
Sodium 10 mg 0.4%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 7.3 mg 12.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4%