Coffee Creamer, Hazelnut Cream, International Delight, 1 pt
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
35 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
0.8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Hazelnut Cream, International Delight, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin D (helps increase muscle strength).
  • Coffee Creamer, Hazelnut Cream, International Delight, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Hazelnut Cream, International Delight, 1 pt

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0.2%
Sugars (Added) 6 g 20%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%