Coffee Creamer, Hershey's Chocolate Caramel, International Delight, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
44.4 calories, 18 from fat
 
Carbs
6.9 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Hershey's Chocolate Caramel, International Delight, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coffee Creamer, Hershey's Chocolate Caramel, International Delight, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Hershey's Chocolate Caramel, International Delight, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 4.9%
Cholesterol 16 mg 5.4%
Sodium 4.9 mg 0.2%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.9 g 19.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 74.1 IU 1.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.4 mg 0.6%
Vitamin D 14.1 mcg 3.5%
Vitamin E 1.1 mg 3.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.9%