Coffee Creamer, Low Fat, Coffee-Mate, 32 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
9.7 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Low Fat, Coffee-Mate, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Coffee Creamer, Low Fat, Coffee-Mate, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Low Fat, Coffee-Mate, 32 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 9.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.3 mg 0.7%
Sodium 4.9 mg 0.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%