Coffee Creamer, Mocha, Coffee-Mate, 8.46 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
90.1 calories, 36 from fat
 
Carbs
14 g
 
Proteins
1.1 g
 
Fat
4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Mocha, Coffee-Mate, 8.46 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Coffee Creamer, Mocha, Coffee-Mate, 8.46 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
6%
Fat
17%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Mocha, Coffee-Mate, 8.46 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 125.1 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%