Coffee Creamer, Original, Lucerne, 32 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
19.4 calories, 9 from fat
 
Carbs
1.9 g
 
Proteins
1.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Original, Lucerne, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (helps build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Coffee Creamer, Original, Lucerne, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Original, Lucerne, 32 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 4.9 mg 1.5%
Sodium 15.4 mg 0.7%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1 g 3.3%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 5.6 mcg 1.4%
Vitamin E 1.1 mg 3.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%