Coffee Creamer, Sweetened Original, Coffee-Mate, 1.58 qt
✓
Tsp10 g

Calories in 1 tsp (10 g)
40 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1.4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Sweetened Original, Coffee-Mate, 1.58 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Coffee Creamer, Sweetened Original, Coffee-Mate, 1.58 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Sweetened Original, Coffee-Mate, 1.58 qt

Serving Size: tsp (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 7.5 mg 2.5%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 7.3 mg 12.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4%