Coffee Creamer, The Original, Coffee Mate, 64 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
20 calories, 9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, The Original, Coffee Mate, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Coffee Creamer, The Original, Coffee Mate, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, The Original, Coffee Mate, 64 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.3%
Cholesterol 4.6 mg 1.5%
Sodium 5 mg 0.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.5 g 5%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%