Coffee Creamer, Vanilla Carmel, Your Brand, 15 Oz
✓
G12 g

Calories in 1 G (12 g)
60 calories, 27 from fat
 
Carbs
8 g
 
Proteins
0.6 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Vanilla Carmel, Your Brand, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Coffee Creamer, Vanilla Carmel, Your Brand, 15 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (35% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Vanilla Carmel, Your Brand, 15 Oz

Serving Size: G (12g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.2 g 4.2%
Sugars (Added) 6 g 20%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 207.9 mg 20.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%