Coffee Creamer, Vanilla Spiced Rum Seasonal Celebrations, International Delight, 32 Fl Oz
✓
Tbs15 g

Calories in 1 Tbs (15 g)
45 calories, 18 from fat
 
Carbs
6 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Vanilla Spiced Rum Seasonal Celebrations, International Delight, 32 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Coffee Creamer, Vanilla Spiced Rum Seasonal Celebrations, International Delight, 32 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Vanilla Spiced Rum Seasonal Celebrations, International Delight, 32 Fl Oz

Serving Size: Tbs (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 14.1 mg 4.7%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 26.5 mcg 6.6%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 18.8 mg 1.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.1 mg 3.4%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.1 mg 0.9%