Condensed Milk, Condensed Milk, Sweetened, Master Choice, 14 oz
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
131 calories, 27 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Milk, Condensed Milk, Sweetened, Master Choice, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Condensed Milk, Condensed Milk, Sweetened, Master Choice, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Milk, Condensed Milk, Sweetened, Master Choice, 14 oz

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3%
Sodium 40.3 mg 2%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 19.2 g 64%
Protein 3 g 6%
 
Vitamins
Vitamin A 604.6 IU 12.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1 mg 1.7%
Vitamin D 40.3 mcg 10.1%
Vitamin E 3 mg 10.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50 mg 4.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.4 mg 2.5%