Condensed Milk, Fat Free Sweetened, La Lechera, 24 Pk
✓
ML30 g

Calories in 1 mL (30 g)
110 calories, 9.9 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
1.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Milk, Fat Free Sweetened, La Lechera, 24 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Condensed Milk, Fat Free Sweetened, La Lechera, 24 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
1%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Milk, Fat Free Sweetened, La Lechera, 24 Pk

Serving Size: mL (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 2.1 mg 1.1%
Sodium 50 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 21.9 g 73%
Protein 3 g 6%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%