Condensed Milk, Lowfat Sweetened 3.5 Oz, La Lacherita, 6 Ct
✓
ML30 g

Calories in 1 mL (30 g)
120 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Milk, Lowfat Sweetened 3.5 Oz, La Lacherita, 6 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Condensed Milk, Lowfat Sweetened 3.5 Oz, La Lacherita, 6 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Milk, Lowfat Sweetened 3.5 Oz, La Lacherita, 6 Ct

Serving Size: mL (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 20.1 g 67%
Protein 3 g 6%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%