Condensed Milk, Sweetened 15.8 Oz, La Lechera, 12 Pk
✓
ML30 g

Calories in 1 mL (30 g)
130 calories, 27 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Milk, Sweetened 15.8 Oz, La Lechera, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Condensed Milk, Sweetened 15.8 Oz, La Lechera, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Milk, Sweetened 15.8 Oz, La Lechera, 12 Pk

Serving Size: mL (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 18.9 g 63%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 1.9%