Cora, Ricotta, Whole Milk
✓
Cup85 g

Calories in 1 cup (85 g)
100.5 calories, 63.9 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
7.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cora, Ricotta, Whole Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Cora, Ricotta, Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
10%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cora, Ricotta, Whole Milk

Serving Size: cup (85g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 5 g 25.1%
Cholesterol 30.2 mg 10.1%
Sodium 80.4 mg 3.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 301.4 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 200.9 mg 20.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%