Coronado Milk Caramel Spread, 23.3 oz
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 fl oz (29 g)
101.5 calories, 19.8 from fat
 
Carbs
18.1 g
 
Proteins
1.5 g
 
Fat
2.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coronado Milk Caramel Spread, 23.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Coronado Milk Caramel Spread, 23.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coronado Milk Caramel Spread, 23.3 oz

Serving Size: fl oz (29g)

* Amount Per Serving
Calories 101.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 3.6 mg 1.2%
Sodium 43.5 mg 1.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 8.7 g 29%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%