Cream, Double Devon, Somerdale, 5.6 oz

Tbsp28 g


Calories in 1 tbsp (28 g)
130 calories, 117 from fat
 
Carbs
28 g
 
Proteins
3.9 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, Double Devon, Somerdale, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Cream, Double Devon, Somerdale, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(46.5 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
20%
Fat
40%
Saturated Fat
12%
Cholesterol
0%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, Double Devon, Somerdale, 5.6 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 35 mg 12%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 8.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 24.1 g 80.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 61.1 mg 101.8%
Vitamin D 76.4 mcg 19.1%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 35 mg 3.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.2 mg 5.1%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2.9 mg 19.1%