Cream, Double Devon, Somerdale, 5.6 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
130 calories, 117 from fat
 
Carbs
28 g
 
Proteins
3.9 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, Double Devon, Somerdale, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Cream, Double Devon, Somerdale, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(46.5 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
20%
Fat
40%
Saturated Fat
12%
Cholesterol
0%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, Double Devon, Somerdale, 5.6 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 35 mg 12%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 8.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 24.1 g 80.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 61.1 mg 101.8%
Vitamin D 76.4 mcg 19.1%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 35 mg 3.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.2 mg 5.1%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2.9 mg 19.1%