Creamer, Coconut, Savoy, 14 Fl Oz
✓
ML90 g

Calories in 1 mL (90 g)
200 calories, 182.7 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
20.3 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Creamer, Coconut, Savoy, 14 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Creamer, Coconut, Savoy, 14 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
31%
Fat
68%
Saturated Fat
0%
Cholesterol
1%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamer, Coconut, Savoy, 14 Fl Oz

Serving Size: mL (90g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31%
Saturated Fat 13.6 g 68%
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 9%
Protein 2 g 4%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.1 mg 4.6%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.8%