Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz
✓
Tsp12 g

Calories in 1 tsp (12 g)
45.2 calories, 1.8 from fat
 
Carbs
11.1 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz

Serving Size: tsp (12g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 1 mg 0.3%
Sodium 10.1 mg 0.4%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 6 g 20%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 372.2 IU 7.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 28 mg 46.7%
Vitamin D 39.7 mcg 9.9%
Vitamin E 1.5 mg 5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15 mg 1.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 2.7%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%