Dairy Farmers, SKIM MILK, Dairy Farmers' Milk
✓
Serving250 g

Calories in 1 serving (250 g)
88 calories, 2.7 from fat
 
Carbs
12.3 g
 
Proteins
8.8 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Farmers, SKIM MILK, Dairy Farmers' Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Dairy Farmers, SKIM MILK, Dairy Farmers' Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Farmers, SKIM MILK, Dairy Farmers' Milk

Serving Size: serving (250g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 5 mg 1.7%
Sodium 128 mg 5.3%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 1141.7 IU 22.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 15.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1 mg 6.7%