Darigold Vanilla Spice Egg Nog, 1 qt
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 cup (254 g)
508.3 calories, 76.5 from fat
 
Carbs
67.8 g
 
Proteins
0 g
 
Fat
8.5 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold Vanilla Spice Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Darigold Vanilla Spice Egg Nog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
23%
Carbs
0%
Fiber
13%
Fat
85%
Saturated Fat
28%
Cholesterol
4%
Sodium
229%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold Vanilla Spice Egg Nog, 1 qt

Serving Size: cup (254g)

* Amount Per Serving
Calories 508.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 16.9 g 84.7%
Cholesterol 84.7 mg 28.2%
Sodium 84.7 mg 3.5%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 0 g 0%
Sugars (Added) 68.6 g 228.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.1 mg 7.3%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.2 mg 7.8%